How To Strike Work-Life Balance When Working From Home

How To Strike Work-Life Balance When Working From Home

Working from home comes with a number of perks, including increased flexibility and reduced commuting time. However, it can also blur the boundaries between work and personal life, making it challenging to maintain a healthy work-life balance. In fact, one study done by a team of researchers from Microsoft found that remote employees often feel the need to be constantly available to colleagues and managers. This tends to blur the thin lines between work and personal life. 

Remote work also relies a lot on technology and internet connectivity. Technical difficulties, such as poor internet connections or inadequate hardware, can hinder productivity and cause frustration as you work from home. Well, this article will explore some of the effective strategies and practical tips to help create a work-life balance when working from home.

Establish a Dedicated Workspace 

You can start by creating a designated workspace within your home. This is quite crucial for establishing boundaries between work and personal life. Ideally, this space should be separate from the areas where you relax and unwind. You are better off selecting a quiet and well-lit area in your home that is separate from distractions. 

Also, pick a space with adequate natural light, as it promotes a positive working environment. So, position your workspace near a window if possible. If natural light is limited, use a combination of ambient and task lighting to illuminate your workspace adequately. 

You should invest in a comfortable and ergonomic chair that supports good posture. An ergonomic chair will help you maintain a proper posture, preventing discomfort, and promoting productivity during long hours of work. You also need a sturdy desk or table that is large enough to accommodate your work equipment, such as a computer, monitor, keyboard, and mouse.

It is good to keep your essential office supplies nearby and within easy reach to save more time. This may include pens, paper, notebooks, sticky notes, a phone charger, and any other tools you frequently use for work.
Tip: If your home workspace is prone to noise distractions, consider using noise-canceling headphones to create a more peaceful and focused environment.

Set Clear Boundaries and Manage Time Effectively

One of the biggest challenges when working from home is managing time and setting clear boundaries. You should thus establish a consistent schedule by defining your work hours and communicate them to your colleagues and family members. 

Use time management techniques like Pomodoro Technique or time blocking to structure your workday effectively. The Pomodoro Technique is designed to improve productivity and focus by breaking work into focused intervals known as “Pomodoros” with short breaks in between. Well, setting boundaries will help you avoid working excessive hours and ensure you have dedicated time for your personal life.

Create a Daily Routine

Developing a daily routine can significantly contribute to work-life balance. Start your day with a morning ritual that prepares you mentally for work. Plan breaks throughout the day to recharge and avoid burnout. Prioritize tasks and allocate specific time blocks for different activities. A well-defined routine will provide a sense of structure and help you maintain a healthy balance between work and personal life.

Communicate and Collaborate Efficiently 

Frankly, working from home can sometimes lead to isolation and reduced communication with colleagues. That said, you can utilize digital communication tools like video conferencing, instant messaging, and project management platforms to help maintain effective collaboration. 

You can also use a remote desktop tool to make it easier to connect to your work computer as you work from home. The remote access device allows you to access files, software applications, and resources you need to perform your job tasks, just in the same way you could if you were physically present in the office.

Find a good unattended remote access tool remote access tools that comes with collaboration features such as screen sharing, file transfer, and remote control capabilities. These features facilitate real-time collaboration and communication among your team members. It makes working together on projects easier, sharing ideas, and resolving issues efficiently.

In a nutshell, proper communication and collaboration will help you stay connected, share updates, and even seek support when needed. Strong communication helps create a virtual work environment that fosters productivity and teamwork.

Take Breaks and Practice Self-Care

All work and no play will certainly hurt your productivity and even wellbeing. You need to take regular breaks to avoid burnout and maintain your overall well-being. Step away from your workspace during breaks, engage in physical activity, practice mindfulness, or pursue hobbies and interests. 

Prioritize self-care activities such as exercise, sufficient sleep and proper nutrition. 

Talking of nutrition, you could take some time at the beginning of the week to plan your meals. Consider your dietary preferences, nutritional needs, and the ingredients you already have on hand. Ensure you plan for a variety of meals that include proteins, vegetables, whole grains, and healthy fats.

You can save time during busy work days by preparing meals and ingredients ahead of time. For example, chop vegetables, marinate proteins, or cook large batches of grains and store them in portioned containers in the fridge. This way, you can quickly assemble meals or reheat pre-prepared dishes without spending too much time in the kitchen.


The goal is to invest time in yourself and you are bound to have the energy and focus necessary to excel in both your professional and personal life!

Establish Boundaries with Family and Friends

It is also crucial to communicate boundaries with family and friends. Educate them about your work schedule and let them know when you are available for socializing or other activities. Establishing clear boundaries will help minimize distractions and interruptions during your work hours, enabling you to concentrate on your tasks and achieve a better work-life balance.

Disconnect from Work

Again, learn to draw a line between work and personal life. Once your work hours are over, make a conscious effort to disconnect from work-related activities. Try your best to avoid checking emails or responding to work messages during your personal time. Instead, engage in activities that help you unwind and recharge, such as spending quality time with loved ones, pursuing hobbies, or engaging in leisure activities. Play harder!

Final thoughts

Achieving a healthy work-life balance while working from home requires a conscious effort to improve your productivity and practice self-care. Remember that striking a work-life balance is vital for overall well-being and long-term career success. You can beat som of the common challenges that come with working from home including lack of structure, distractions, isolation and work-life balance. This balance ultimately contributes to increased productivity, job satisfaction, and a more fulfilling life overall.

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How To Strike Work-Life Balance When Working From Home

by Mohit Rajora time to read: 4 min